Is it true that vegetarians live longer than meat-eaters? Around the world, there are communities renowned for their longevity and healthy lifestyles, which are closely linked to plant-based diets. For example, among strict vegetarians in the Adventist community in California, men live on average 9.5 years longer and women 6.1 years longer than the general […]

In today’s fast-changing world, where fast food has become the go-to choice and people grow increasingly distant from nature, many have begun to wonder: “What does my body truly need to be healthy and at peace?” The answer, simple yet profound, may lie in two words: macrobiotics.   More than just a diet, macrobiotic food […]

Tempeh is a traditional Indonesian food made from fermented soybeans. Many vegetarians enjoy its unique taste and impressive nutrition. As a well-known part of Indonesian cuisine, tempeh is now popular in plant-based and macrobiotic diets. So, what makes tempeh special? 1. What Is Tempeh and How Is It Made? Tempeh, sometimes referred to as pressed […]

Many new vegetarians worry about getting enough protein. The good news is that a balanced vegetarian diet can easily provide all the necessary nutrients. Foods such as tofu, tempeh, peanuts, vegetarian meats, and plant-based milks are all excellent options. 1. The Role of Protein in the Body Protein is one of the three primary nutrients […]

Vietnamese banh mi has gained worldwide recognition. On March 24, 2020, Google featured the classic meat-filled banh mi on its homepage in over 10 countries, including Vietnam, the United States, France, and Japan. Starting as a simple street food, banh mi’s journey highlights both the blend of Eastern and Western influences and the creativity of […]

When life feels rushed and city living makes it hard to tune in to ourselves, choosing a vegetarian lifestyle can be more than just a diet. It can be a mindful choice. In today’s busy world, macrobiotic and vegan vegetarianism have become gentle, peaceful ways to live in harmony with nature. In this article, we’ll […]

The macrobiotic way of eating is not just about having three or four meals a day to feed the body. It is about eating with gratitude, with a positive mindset, and with respect for the life force in food. In this way, both the body and the mind are nourished. Over time, it becomes a […]